Can Technology Help Us Eat Better?

Dr. Snyder’s research co-found him in January. The company provides its customers with a continuous glucose monitor and then using artificial intelligence to help them make decisions about what to eat, as well as how to react to different foods before they can give them Also eat.

Programs that are not covered by insurance are not cheap. Starting price for Level is $ 395, Which includes a telemedicine consultation and two Abbott Freecell Libre glucose monitors, which are programmed to run for 14 days each. Provides nutrients Its customers receive several packages priced from $ 175 to $ 160 a month for a two-week program for an 18-month commitment. And January charge is $ 288 For its “Season of Me” introductory program that includes two glucose monitors, a heart rate monitor and access to the company’s app for three months.

But do they deserve it?

To get a better understanding, I signed up to use the level program for a month. As a health reporter who writes about nutrition, I try to follow a fairly healthy diet and exercise with lots of fresh foods and some junk foods or sugary snacks, so I get a lot from the program. Didn’t expect to learn anything. But I kept an open mind.

To get started, I filled out a brief health questionnaire online. The level then sent me two freestyle libre glucose monitors, which were prescribed by a doctor attached to the company. As instructed, I attached the device – a small patch with a small sensor that is about the size of a human hair – to the back of my arm. The sensor measures the “interstitial fluid” under the skin, which he uses to estimate blood sugar levels.

The monitor helped me identify foods that I had no idea were increasing my blood sugar, such as protein bars and chickpeas pasta. But through trial and error, I was also helped to find alternatives. One day I ate a salad with grilled salmon and noticed that it increased my blood sugar. I soon realized why: I dipped my salad in balsamic vinegar, which showed that it contained too much sugar. The next day I repeated the meal but with red wine vinegar, which has no sugar. results? My continuous glucose monitor showed that there were no blood sugar spikes or crashes.

Dr. Means said people are often surprised to learn how much sugar is hiding in their foods, especially in things like sauces, spices and dressings. But not everyone is the same, and people learn tricks, such as pairing carbs with protein or fat – for example, mixing oatmeal or almond butter in an apple – to blunt the blood sugar response to certain foods. to do.

The monitor also reinforced the value of exercise. I noticed on days when I went for a run, or even a 15-minute walk, that physical activity helped to stabilize my blood sugar after a meal.

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