Covid Stole Your Sense of Smell? Try Physical Therapy for Your Nose.

“This is no risk – except boredom,” Dr. Dalton said.

Before you begin, however, it is prudent to rule out other conditions that may affect your sense of smell.

“I recently noticed that people who smelled after Kovid-19, and found out that they had inflammatory nasal polyps,” ear, nose and throat specialist Dr. Of Santhosh. Said Shivam and an assistant professor at Baylor College of Medicine. In Houston. Once he removed the polyps, which were not related to Kovid, his patient’s sense of smell improved a lot.

“It’s a good way to look at ENT, to make sure nothing else is missed,” he said.

Experts said that to begin, decide on four scents that are familiar to you and evoke strong memories. These are the fragrances that you will complete in the initial phase of your training. Maybe one of them is scented shampoo, favorite cologne or lemon from the tree in your backyard. For example, an avid home cook may use some spices from his pantry.

Alternatively, “some people have had a lot of success with things that smell bad,” Dr. Dalton said.

During her odor training, at one point, the restaurant’s critic, Ms. Rao, used spoiled milk. Ms. Dogger, who had Kovid-19 in summer, extinguishes a candle every day and tries to smell the smoke.

If this does not sound appealing, you can choose to buy an odor kit that contains essential oils: Classic scents are rose, eucalyptus, cloves and lemon. Kits typically retail for less than $ 50.

Or you can buy these oils yourself such as Whole Foods. Ms. Kelly includes instructions on how to Make your own fragrance kit On the AbScent website.

If you buy your own oils and you want to smell them directly from an open container, first ask someone who is not impaired to try it. Then ask if the scent can come easily when the scent is a few inches below his nose. (Some containers have such small openings that a good dizziness can be difficult.) In the process, avoid applying any oil to your skin as they are highly concentrated.

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