How Meghan Markle Has Already Changed the Way We Talk About Suicide

“Yes,” said Meghan, “It was very clear.”

Later, we learned how obvious it was. She remembered what she had said to her husband: “It was like, these are the thoughts I’m doing in the middle of the night that are very clear, and I’m scared, because it’s so real. It’s something abstract. Not an idea. It’s the way it is, and it’s not who I am. “

Meghan said she asked a senior member of the royal family About the possibility of hospitalization For his mental health problems but said that this person refused to protect the family’s image. She said she was too afraid to be alone, worried that she might end her life. So she accepted Prince Harry, who supported her emotionally, but did not share the extent of her troubles with her family.

“I think I was embarrassed to accept it, and I don’t know if they have the same feelings or thoughts,” he told Ms. Winfrey. “I don’t know. It’s a trapping environment in which a lot of people are trapped.”

This is why Meghan’s revelation is a gift to so many strangers. You do not need to take royalty to get stuck in silence. According to a 2015 study, Approximately 10 million American adults Suicide was seriously considered during the previous year; The 2019 survey found that About one in five high school students There were such thoughts. Despite the relatively high prevalence of suicidal thoughts, less than half People who experience them tell a friend or family member. Only those who died by suicide between 2000 and 2017 one of three The last year saw a therapist or psychiatrist.

Some people may be concerned that Meghan’s revelations may incite other vulnerable people to commit suicide, so that she can use her word (“solution”.) In fact, Research indicates Knowing someone who died by suicide or who attempted suicide is associated with a risk of suicide. When a celebrity dies by committing suicide, Suicide rate increases A little in the month after his death.

Yes, contagion may occur after suicide, but the expectation is contagious as well.

Stories have been heard of people opposing the idea of ​​suicide without taking action on them Decrease in suicide rate. Perhaps recovery stories can inspire hope and healing.

The tragedy of silence surrounding suicide is not just that people are the only victims. It is also that they rarely hear stories of people who have committed suicide and have survived. Research indicates that About half of the people say they know someone who died by suicide. Although it has not been studied, yet more people probably know someone recovering from suicidal thoughts, as approximately 240 times more people consider it a suicide in a given year.

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