Most people are not particularly fond of needles.
But for a significant number of people, fear of needles goes beyond inducing anxiety in a more dangerous area, in which fear prevents them from receiving the necessary medical care.
And as the world’s hopes of resting after an epidemic largely on people’s willingness to take the Kovid-19 vaccine, experts and health care professionals have assured those there are ways to overcome this fear .
Dr. Nipuni s. Rajapaksa, infectious disease specialist of Mayo Clinic of Minnesota, Dr. Nipuni s. .
one discovery The University of Michigan found that 16 percent of adults in many countries avoided annual flu vaccination for fear of needles and 20 percent avoided tetanus shots.
Mary Rogers, a retired University of Michigan professor and one of the study’s authors, said it is too soon to know if an equal number of people will be avoiding the Kovid-19 vaccine. But this fear diminishes as people age – which is related to when the incidence of coronovirus is increased by younger people, who are more likely to have phobias.
Experts say that this is a problem that can be overcome, is the fear stopping you from getting vaccinated or just bothering you. Here are the steps they suggest to take.
Seek professional help to overcome phobia.
A therapist can help people with the most severe fears, using some techniques that help people conquer other fears that may affect their lives.
“When we are really concerned about a fear, when it gets to the point that it is interfering with the person who is receiving proper medical care, or the person causing such a crisis Yes, they go ahead and get a flu shot or vaccine, but they have been sick for a month thinking about getting it, ”said Diane Chambal, a retired professor of psychology from the University of Pennsylvania.
As with other phobias, professionals often recommend exposing themselves to fear, such as someone afraid to spend more time slowly on a balcony. But this is difficult to do with a needle, as the shots are infrequent and easily survive.
Dr. Chamless suggested first looking at his comfort levels by looking at pictures of needles and syringes, then getting someone to get a shot, and working up to the video. But a physician may offer a fuller plan.
If you can’t see a doctor, self-help books can be a quicker option for overcoming phobias, she said.
Tell the nurse about your fear before taking the shot.
Dr. Rajapaksa said that there could be techniques they could use, or products available, to reduce pain or be more patient.
If it will help to have someone with you for help, some immunization centers may allow it, but you will have to ask ahead of time.
The fear of some people may be so severe that they are at risk of unconsciousness. If so, the nurse may be able to control the shot while lying down with you, or otherwise help reduce the risk, Dr. Rajapaksa said.
If unconsciousness is a risk and you feel a heatstroke, then Dr. Chambal suggested that the muscles of your body be carried by blood to the head.
The whole thing will be over in seconds, and a distraction can help you get through it.
This can be a YouTube video on your phone, or your favorite song. You can practice deep breathing or meditation techniques, or stub your toes, or see all the blue objects you can see in the room from all around.
Many people choose not to see the needle directly. You do not need to see it.
Dr. Rajapaksa said, “Take away your attention from what’s going on.”
Focus on the benefits.
For some people, the nerve expectancy of the shot is almost as bad as a pinch.
But in the case of the Kovid-19 vaccine, if the vaccine succeeds in allowing it to return to normalcy, there is much to look forward to. Dr. Rajapaksa said that when he received his first dose, “my personal feeling was one of optimism and excitement rather than being nervous with it.”
“Keeping it in front of your mind can make it a little less of a nervous experience for you,” she said.
Dr. Rajapaksa said that the media may feel uncomfortable by showing their role to fewer people while a needle moves into their skin, which can increase feelings of anxiety.
He said that a good counter-notification is about all the positive pictures emerging on social media of people holding their vaccination cards. ()Just be careful about how much information you are sharing.) Excess selfiesPeople see stickers and thankful posts, as much as possible, that they associate the vaccine with positive emotions, she said.