It has been one of the most challenging winters, especially for people like me in their upper decades, who have had to contend not only with epidemic-induced loneliness and limitations, but high streets with snow and piled roads with sheaves. Too.
I take my little dog to the park every morning for a run, and often I have to rely on the kindness of strangers, helping me navigate the snow-shining paths so that I come back home in one piece I can.
I don’t — then silently curse the neighbors who take it to their country, retreat for the Kovid-restricted winter, arranging to shake their sidewalks whenever it is snowing, which This February has been performed in New York City with a special vengeance.
Many people in my neighborhood drove a shovel that only made a narrow path for pedestrians and failed to clear snow from the interior of the sidewalk, where some would melt away from time to time and wake up again at night Were, which used to leave a piece of black snow for the pedestrians to fall into the morning. An elderly friend who lives alone landed on one of those icy patches and fractured her wrist, a challenging injury, but at least her hips and head remained intact.
It is not that I do not know to walk on the icy surface. I review the guidelines every winter and thought I was well-equipped, but I would have been complacent with the relatively mild winter of last year and could not focus enough on what to put on my feet. The other morning I changed my shoes three times, without a pair, I was able to stick to the icy, disgusting and icy terrain, even though they were all good rubber threads.
Perhaps I should have consulted the farmer’s almanac for 2021. Did I speculate that Kite might be investigating laboratory-tested advice on the best anti-slip footwear from a research team at the Toronto Rehabilitation Institute-UHN. This must have made me conscious of the fact that none of the boots in my closet are really great, especially for someone my age that I have encountered this winter on Brooklyn streets and Prospect Park.
Aiming to retain Canadian bones during the long snowy winter, in 2016 the team led by Geoff Fernie, a professor of biomedical engineering at the University of Toronto, tested 98 different types of winter boots, both handy and casual, and found that only 8 A percentage of them met the laboratory’s minimum standard of slip resistance.
Using the maximally achievable angle test method, the team evaluated the shoe’s slip resistance in a winter-simulated indoor lab with an icy floor, which can be tilted at an increasing angle. To prevent a real fall when they slip, a harness is attached, which is tested when participants wearing shoes walk the ramp and melt bare snow or ice on the downhill. Shoes that prevent slippery with a ramp set at an angle of at least seven degrees receive a single snowflake rating. Two snowflakes are given 11 degrees for non-slipage and three snowflakes for 15 degrees. But 90 types of shoes initially tested as of 2016 failed to get any snowflakes, and no one found more than one snowflake.
Things have improved in the last few years, 65 percent of booties tested in 2019, found at least one snowflake, Dr. Fernie said in an interview. The latest ratings, which are constantly updated, can be seen online. ratemytreads.com.
They reported that two types of outer soles, the Arctic Grip and Green Diamond, provide the best traction on ice. Green diamond works like rough sandpaper, with hard grit covered in rubber itself, which works best on cold hard ice. Arctic grip soles have fine glass fibers that point downward to keep feet firmly on wet ice. You may be able to find some brands that use the same sole technology to achieve protection on both hard and wet snow.
I wish, I tried too late in the current snow-and-snow season to find any top-rated shoes on Drs. My size pair should be tested at Fernie’s Lab. So now I have to rely on the Yaktrax pull-on clats I bought years ago and struggle to take them off my existing shoes.
Properly shod or not, it pays to know how to walk safely on icy and icy surfaces.
My number 1 rule: Never go out without your cellphone, sufficiently charged, especially if you will be alone. Take it slow, and use the handrail on the steps when available. On the slippery steps, if there is nothing there, go down sideways.
Walk like a duck or penguin. The posture is anything but glamorous but can help keep you out of the emergency room. To improve balance, extend your arms to the side. Keep your hands out of your pocket; You may need them to break a potential fall. And wear gloves!
Bend slightly ahead of your knees and hips, lower your center of gravity and keep it folded with your front leg while walking. With your legs slightly outstretched, bend your feet slightly outward and take steps with short, flat feet. Or if it is not possible, shuffle sideways at an angle to move forward without raising your legs.
Pay attention to your surroundings and move on to avoid the dangers of travel. If you use a cane, fit the end with an ice pick made for the purpose; No better on ice than a simple rubber-tipped snow slippery shoe.
Avoid carrying heavy packages that can take you off balance. I use a backpack to carry small items, or if I’m shopping for something larger, I carry a grocery cart.
Learn more How to fall To reduce the risk of a serious injury. Should you start falling backwards, to avoid hitting your head, quickly tuck your chin into the chest and move your arms away from your body so that your wrists and palms, your wrists and elbows don’t hit the ground.
If you fall forward, try to roll one side to the ground so that a cell, not your hand, is struck down first.
Getting up from the icy surface can also be challenging. If you are not injured, bend your hands and knees. Keeping your feet shoulder-width apart, place one leg between your hands, then bring the other leg between them and try to elevate yourself.