Whether you need stress relief or some alone time after collaborating with your family, there are a number of reasons that you may not find enough for your bathtub this winter. But the next time you go for a much-needed soap, a variable to consider: would your bath be better than a bath bomb?
If you are new to bath-related self-care, then bath bombs are small smells and salt puck. They fizz and plunge into a multi-sensory experience. When you can buy bath bombs at major cosmetic retailers, you do not always know what is in them. “When it comes to potential allergies,” said Hadley King, a dermatologist in New York City, “there is no bath bomb that is completely risk-free.”
Making them at home, however, lets you control the ingredient list, said Jovana Ristich, the author behind the beauty blog Be worried, Which focuses on DIY beauty products. You may already have most of the ingredients in your pantry.
While Make-Your Approach allows you to avoid irritants, it also allows you to add beneficial ingredients. Mr. Ristich’s recipe for bath bombs includes colloidal oatmeal, which is known for its skin soothing properties, Dr. King said. It also uses shea butter, which can help moisturize the skin.
Most bath bombs depend on the same basis: Epsom salts, baking soda and citric acid. Soda and acid cause fizzing, and when used together, they must cancel each other when replacing. PH of your bath water, Meaning that it would be neither too acidic nor too alkaline, dr. King said. This is a concern because significantly changing the pH of your bath water can cause vaginal irritation or yeast infection.
If you have sensitive skin, test the material by applying a small amount on your forearms. Dr. King said let it sit for 15 minutes, then rinse and see that, within 48 hours you have developed a reaction. (Essential oils are especially important to test, as they most likely become irritable, she said.) Finally, to play safe things, don’t last more than 15 minutes with any bath bomb. Soak, and when you rinse. ‘Done again.
Oatmeal bath bomb
This recipe, courtesy of Ms. Riste, takes some practice. To get the bombs to the right consistency, you will want to get them wet enough to hold them together, but not so wet that they start to mold. The big news is that even ill-sized bath bombs will smell very bland, so do not dry it if you do not see store bought on your first try.
¼ cup colloidal oatmeal (You can use o cup of pulsed oatmeal in the food processor until it is finely ground.)
½ cup Epsom Salt
½ cup citric acid
1 cup baking soda
2 tablespoons Shia Butter, melted (you can also use other oils like coconut oil or almond oil)
20 drops of essential oil of your choice
Water in a spray bottle
You will need a mixing bowl and some type of mold. Meatballs, ice cream or cookie scoop will work. Amazon also sells purpose-built molds. You may also want to wear rubber or latex gloves because citric acid can cause skin irritation when not diluted with water.
Mix dry ingredients in a medium-sized bowl. Add melted shea butter and essential oil and mix to combine. Mix mist with a small amount of water and fill the molds. On your gloves, start covering the mixture in molds. It should be wet enough that it sticks together when you squeeze it. Let the mold sit for a minute or two before leaving. Allow the final products to dry for at least two hours before use.