“When people focus on what is right, what is wrong in their life (for example, the car has a flat tire, but overall is not), then it can look at the things that themselves As opportunities, ”he said.
This is not the same as positive thinking. Instead, said Rick hanson, A clinical psychologist and “Resilient: How to Grow an Unsustainable Core of Calm, Strength and Happiness”, is about opening up life to change and change even in difficult circumstances. Mr. Hanson said that although we often think of opportunities that exist on our own, such as moving to a new job or a different city, we also have opportunities for growth and change.
Justin eh smith, For example, a philosopher, historian and professor at the University of Paris, made subtle but significant changes in the previous year. Mr. Smith describes himself as an introvert with a tendency to live a harsh life, doing it the same way every day. The epidemic forced him to restructure his daily life and soften his rigor.
“I am aware of the contingency of these new routines,” he said, “and if they suit, my power to rearrange them.” Mr Smith, 48, also admitted that he felt too old to try anything new. But the epidemic allowed the professor to become a newbie again. “It didn’t seem embarrassing to me at any start.”
So after some research, he opened an online brokerage account. He also took up guitar (and now plays every day) and in August, decided to start a payment. Subscription newspaper on digital publishing platform Substack, Where he writes about the philosophical dimensions of culture, science, and politics, and they are changed (and distorted) by technology.
Away from the epidemic, Mr. Smith may have never considered it, but for the first time in his professional life he thought of diversifying his income. “I’m thinking ahead in an uncertain moment,” he said.