Your Bad Habits That Can Hurt Your Kids’ Health
Parents as Role Models
Your Bad Habits will hurt your Children? Children learn how to feel about their own bodies, skills — what — from what you say and do. The most effective way to teach them healthy habits isn’t with punishment or rewards. Rather, behave in a positive manner and model healthy behaviors.
When you set a great example, you will help them learn good tactics to feel happy and make healthy decisions. Have modifications to make yourself? That’s OK. You can do it together.
Negative comments about how you look send the message that self-esteem should be determined by how your jeans match or how much you weigh. It can train children to locate flaws in what they see in the mirror, which can set them up for self-esteem difficulties and poor body image.
Cut out the vital remarks. Instead, talk about how great you feel when you exercise, eat healthy foods, or get enough sleep. Those are the classes you want children to remember.
If you use food to feel better when you are sad or frustrated, you might be passing unhealthy messages for your children. You are showing them that food is the best way to feel great about yourself.
Instead, work on other techniques to enhance your mood when you are feeling down. Let them see you talking to friends or going for a walk to feel better.
Too Much Texting, Emailing, Discussing
It’s not reasonable to tell the kids to not text at the dinner table if you are there on your cell phone. Everything you do sends a stronger message than what you say. Set family rules about displays, and everyone, including parents, should stick to them. Utilize the time away from the apparatus to have a excellent dinner conversation or go for a family bike ride.
Emphasizing the Superficial and Material
Many little girls like to play dress-up. But experts say be cautious about creating Pedi parties more significant than other excellent time.
Use”girl time” to have pleasure with healthful habits — go for walks or teach her a game. She will learn that being a woman means being strong and powerful. Plus, she will see that exercise is a wonderful stress reliever. Also, be certain to tell her she’s smart or kind as often as you compliment her beauty.
Cooking to Perk Up or Feel Better
Should you come home after a bad day at work and say,”I want a drink,” you show your child that smoking is a fantastic way to relax and feel better about yourself. The same holds for relying on a great deal of soda or coffee for energy.
Rather, find healthier ways to relieve stress or get energized. Try meditation, exercise, or a relaxing hobby and get the entire family involved. Those are great ways for everyone to relax or recharge.
Making Everything a Competition
Pointing out to your child that other children (neighbors, classmates, siblings) are more athletic is seldom a fantastic motivator.
Instead, praise him for doing his best. Help him concentrate on the pleasure of being outdoors or on how he is getting better. You can also help him find an activity he is passionate about and help him practice. Talk about how you will need to move every day and the way it makes you feel great.
In the event that you and your partner always snipe at each other, your children are learning that it is OK to behave like that. Stress is often a cause for arguments.
If you need help tackling the regular strain, look into a stress management methods. Arguing may make you feel better at first but worse later. Additionally, anxiety from fights has a negative impact on kids.
Criticizing how someone looks or acts can be an indication of poor self-esteem. About to blab? Stop. Ask yourself if there is a great reason. Odds are you do it out of habit, so opt to not.
The same holds for indulging in lots of Hollywood gossip TV shows and magazines to get a pick-me-up. Rather, turn off the TV, put down the mags, and show your children how to unwind and unwind in healthful ways. Get everyone outside for a bicycle ride or game of hopscotch.
If you end up behaving in a negative way around your children, do not ignore it and hope they did not notice. Point out your error. Use it as a teachable moment.
Get the children involved by asking them to help you stop. They will probably be more than delighted to point it out in the event that you do it again, and you will all be aware of. Family members are more likely to find success if they encourage each other in their health decisions.
Thanks to WebMD.com